Friday, March 24, 2017

2017-03-24 CF Open 17.5

WARM
std warmup
2x10 kb goblet thruster 35#
2x10 squats

MAIN

A. CF Open 17.5. 10 rounds for time
{
9 thrusters 95# (Did 1 set unbroken, did the rest 5+4 or 6+3)
35 DU. (tripped on a couple of these, but most done as 20+15
}
time: 21:01

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