active recovery day
WARM
std warmup
MAIN
A. 1k row
~4min
B, C, D supersetted
B. Work to a have CJ
5x95, 3x115, 3x135, 2x155, 1x165, 1x165
C. MU work
5 strict pullups, 1 MU, 2MU, 3MU, 2MU, 1MU
D. 100 pushups, plus the 50 from yesterday (day 54+55)
15x7 with above
then did 3x15 afterward
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