Was active recovery day, but since I'd missed most of this week, decided to do something a bit taxing to get a sweat going. Didn't want to push too hard though... 17.5 tomorrow.
WARM
std warmup
750m row
warm up CJ:
bar drills
5x95#
3x115#
MAIN
A. 10 rounds, not for time
{
20 DU
2 CJ 135#
15 Pushups (makes up 100 pushups for today - day 62, plus 50 I'd meant to do last night but forgot)
2 MU (about half the sets were 2 strung together, rest were singles)
}
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