2017-03-11 WOD

WARM
std warmup
3x30s sprints on treadmill

MAIN

All below w partner, each does a set while other rests. each does all 5,4,3 sets

A. 5 rounds
{
20 KBS 53# (rx was 70)
10 burpees
}
rest 4 min

B. 4 rounds
{
20 T2B or V-ups (20+0, 13+7, 10+10, 10+10, 10)
10 HSPU (did them all strict: 10, 5+5, 5+5, 6+4)
}
rest 4 min

C. 3 rounds
{
15 cal airdyne
15 DB thrusters 2x30#
}

I added

D. 5 rounds, not for time
{
10 pushups
1 MU, 2 MU, 1MU, 2MU, 1BarMU)
}

Later in day

E. 100 pushups, 50+51 (forgot yesterday)
15x10 (plus above)