WARM
std warmup
3 min row
5x5 deadlift, increasing
wallball 2x5 20#
MAIN
A. CF Open 17.4. 13 min AMRAP of
{
55 Deadlift 225# (I did all singles right from the start)
55 wallball 20# (sets of 5 right from the start)
55 cal row
55 HSPU
}
Finished the DL's, Wallball, and the row. Got 3 HSPU in the 30s I had left. 22 reps better than last year, but that's mainly a factor of how poorly I prepped for this one last year. My goal was to get a few HSPU, which I did.
I added:
B. 50 Pushups (half of 100 for day 56. Forgot to do the rest, so have to add to Saturday)
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