Schedule didn't allow for going to the box today, and also I wanted to go a bit lighted as I'm doing 17.2 tomorrow. Light workout at gym at work
WARM
std warmup
500m row
MAIN
A. 4 rounds
{
9 deadlift 95#
6 hang power cleans 95#
3 Push jerk 95#
6 pistols
5 hspu (strict)
15 pushups
}
B. 40 pushups (to make 100 - day 44)
4x10
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