Monday, March 6, 2017

2017-03-06 WOD

WARM
std warmup
10 pushups
2 rounds
{
10pushups
10 goblet lunge
}
2 rounds
{
10pushups/walkups
10 goblet squats
}

MAIN

A. Back squat 5x8 (I only did 4 before running out of time) to box with pause
warm: 5x45, 5x95
main: 6x145, 8x135 x 3

B. (superset with above) max reps strict pullups unbroken
I didn't push too hard as my bicep tendon is still coming back
5,4,4,3

C. For time, 7 min cap. 21-15-9 of
{
Row for cals
Thrusters 95# (Rx was 100#)
}
got through the 21's and 15's, 4 cals of the row

I added

D. Not for time, finishing up 100 pushups (day 46)
{
1,2,3,2,1 MU
10 pushups
}

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