2017-03-18 WOD

WARM
3x15 pushups
foam roll 2 min
3 min AirDyne
std warmup

MAIN

A. 9-6-3
{
rope climbs (I did 4,3,2)
Cleans 135# (Rx was 165)
}
11:12

3 min rest

B. 21-15-9
{
Benchpress 135# (Rx was 155)
Goblet Squat 36# (Rx was 53#)
Run 400#
}
12 min cap, finished everything but the last 400#

I added:

C. 3 rounds:
{
pushups 15,10,10 (that, plus the above ones makes 80 of the 150 I had to do today)
1 MU
}

D. (later) 100 pushups day 57
remaining 70: 15,15,10,10,10,10