Monday, March 6, 2017

2017-03-05 CF Open 17.2

Was travelling last week, so went in Sunday for my one shot at CF Open 17.2

WARM
std warmup
couple rounds of each of the movements in 17.2

MAIN

A. CF Open 17.2. 12 min AMRAP of:
{
2 rounds of:
{
50' walking lunge w 2x50# Dumbells in front rack position
16 T2B
8 DB clean w 2x50# dumbell
}
2 rounds of
{
50' walking lunge w 2x50# Dumbells in front rack position
16 BarMU
8 DB clean w 2x50# dumbell
}
}
Total Reps:
I got through the 2 rounds of lunge/t2b/cleans pretty quick (just over 6 min), then hit the lunges and got to the BarMU at about 7 1/2 min. Didn't move quite fast enough, and only got through 13. Was pretty winded, but not dying. If I had this one to do over again, I'd have pushed to take shorter breaks.

B. 100 pushups (day 45)
broken up through the day.

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