2017-03-08 WOD

WARM
std warmup
3 min airdyne

MAIN

A. 12 min AMRAP
{
30 cal row
15 pullup
5 power clean & jerk 115#
}
4 rounds + 5 cal

2 min rest

B. 2k row
8:20

2 min rest

C. 10 min amrap
{
24 DU
12 KBS 53#
6 box jumps 36"(!)
}
4 rounds + 24 DU + 12 KBS

I added:

D. 5 rounds, not for time
{
20 pushups (100 pushups day 48)
strict MU attempt (all 5 failed)
}