KP's Crossfit Blog
Wednesday, March 22, 2017
2017-03-22 Run + pushups
Short workout today, pressed for time.
A. Run 3.08km; 16:03; 5:12 pace (short, but all I had time for)
B. 100 pushups; day 61
[update: did 50 actually, meant to do 50 that night, didn't. made up for it next day]
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment