Active recovery day. Did some skills work. came up short on CJ, did better than expected on MUs. A wash, I guess!
WARM
std warmup
MAIN
A. 1000m row
4min
B. Work to a heavy CJ
5x45, 3x95, 3x115, 3x135, 2x155, 2x175 (power clean + jerk), 1x185 fail
C. MU work
2x5 pullup
1 kipping MU
3 strict MU attempts, 2 successful
1x3 MU
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