2016-09-27 WOD

WARM
std warmup
200m run

MAIN

A. 3x8 OH Press @ 60%
warm: 2x5 @ 45#
main: 3x8 @ 85# (63%)

B. 3 rounds, each for time, 4 min b/t
{
Row 15 cal
5 burpees over erg
5 Power Cleans 155#
}
times: 1:47, 1:46, 1:47

I added:

C. 3x Tuck Front Lever
2x 1 leg extended
1x straddle (held for 2-3s)

D. 3x Tuck Back Lever
1 leg extend

E. MU/HSHold, not for time:
{
1 MU
1 HSHold 20s
2 MU
1 HSHold 20s

3 MU
1 HSHold 20s

4 MU
1 HSHold 20s

}