Friday, September 23, 2016

2016-09-20 Travel Workout

Not a lot of time, so got in just a quick one

MAIN

A. Back Squat
1x10 135#,
1x5 185
1x3 205
1x1 225

B. 3 rounds, not for time
{
5 pullups
10 hanging leg raises
10 dips
}

No comments:

Post a Comment