KP's Crossfit Blog
Friday, September 23, 2016
2016-09-20 Travel Workout
Not a lot of time, so got in just a quick one
MAIN
A. Back Squat
1x10 135#,
1x5 185
1x3 205
1x1 225
B. 3 rounds, not for time
{
5 pullups
10 hanging leg raises
10 dips
}
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