WARM
std warmup
MAIN
A. "Helen" - 3 rounds for time of
{
400m run
21 KBS 53#
12 pullup
}
time: 10:44 (PR is 10:20)
B. "Annie" 50-40-30-20-10 of
{
DU
Situps
}
time: 7:57 (way off my PR of 6:10)
C. Isagrace. For time:
{
30 Power Snatch 135#
30 CJ 135#
}
I didn't have time for this one as I had to take my kid to a class, so just did 15 CJ 135# in about 3-4 min.
No comments:
Post a Comment