2016-09-10 WOD

WARM
std warmup
clean drills
200m run

MAIN

A. For time:
{
120 DU
60 KBS 53#
30 Thrusters 95#
}
time: 8:38

2 min rest

B. 5 rounds for time, 10 min cap
{
3 cleans 135# (Rx was snatches, but I subbed)
2 BarMU
1 round cindy {5 pullups, 10 pushups, 15 air squats}
}
time: 10 min cap. 4 rounds plus + 3 cleans + 2BarMU

2 min rest

C. 100 cal row for time
6:48