2016-09-16 WOD

WARM
std warmup

MAIN

A. 3x15 back squat, ahap
warm: 5x45, 5x95
main: 1x15 115#, 1x15 135#, 1x15, 155#

B. 21-15-9
{
Hang Power Clean
S2O
}
Rx weights: 135, 155, 175 (for 21,15,9)
I did 115, 135, 155
time: 15min

I added:

C. 3x10 GHD Situp

D. 3x HS Platewalk

E. 3x Tuck Front Lever