WARM
std warmup
200m run
Clean drills
MAIN
A. Sept challenge. For time:
{
800m run (3:04)
10 Clean & Jerk 155#
}
total time: 5:40
B. For time. 21-15-9
{
Deadlift 275# (I did 225#)
Box Jump 30"
}
time: 9:40
I added:
C. Tuck Front Lever
2x one leg extended
1x full lever (barely held for a second before lowering)
No comments:
Post a Comment