Slept in an missed the 7am class at the gym. Went to the club we're members at and somewhat replicated it, and added some stuff
WARM
std warmup
MAIN
A. 1000m row
4 min
B. 3 rounds, not for time
{
3 weighted pullups (20#)
5 strict pullups
7 kipping pullups
3 weighted dips (20#)
5 strict dips
7 kipping dips
}
C. 2x3 hip-to-bar chinups (well, as high as I could get anyway)
D. 3x5/leg Pistols
E. 2x7/arm DB Curls 35#
F. 2 bar MU
G. 2x5 DB incline benchpress 35#
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