2016-09-26 WOD

WARM
std warmup

MAIN

A. 3x8 Back Squat at 65%
warm: 5x45, 5x95, 5x135
main: 2x8 x 165#

B. For time, 8 min cap: 21-15-9 of
{
Hang Power Clean 135# (I scaled to 115#)
T2B
}
time 7:45

C. 3x max reps strict pullups
8,6,6

I added

D. MU work
1 kipping MU, several failed.