A. 20 EMOM
{
- Even minutes: 8-12 T2B - I did 7 rounds of T2B, then scaled to knee tucks
- Odd minutes: 2 snatches - I did 8 rounds at 65#, then 2 rounds at 75#
}
B. 3 min amrap DU's
- I did 1 min DUs before my rib was hurting too much (30 reps)
- I did 2 min airdyne after that (30 cal)
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