Wednesday, February 13, 2013

2013-02-13 WOD

WARM
std warmup
clean practice

MAIN
A. Power clean + full clean, 5 sets, 90s b/t
I did 115, 135, 145, 155, 155


B- 21-15-9
{
pullup or db row (I did pullups)
KBS @ 53/35 (53#)
400m run
}
time: 11:45 Rx
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