WARM
std warmup
snatch practice
MAIN
A. work to a heavy snatch.
I got to 105#. My PR is 115, but I wasn't top shape this morning
B. EMOM 10 min
{
5 Power Cleans 135/95 (I scaled to 115#)
5 burpees
10 DUs
} I managed 7 rounds. missed a couple due to time running out, waited to top of next minute
C. 4x1 C2B pullup (MU practice)
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