Travelling at DICE conference. Did a group run as one of the activities here. Did about 8km, first 4 at a slow pace, return 4 at much faster pace.
8.03km, 46:32, avg pace 5:48m/km. However, avg pace for first 4k was 6:15 or so. Return 4km was a pace of 4:40m/km.
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