KP's Crossfit Blog
Saturday, February 9, 2013
2013-02-09 WOD
A. 21-15-9 of
{
OHS 95/65#
T2B
}
I did 65#, and did all the OHS unbroken.
Time: 6:40
5 min rest
B. for time
{
50 cal row
40 HRPU
30 G2OH dumbell 45/30 (I did 35#, DB clean & jerk)
20 pullups
10 call AirDyne
}
Time: 16:08
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