Saturday, February 9, 2013

2013-02-09 WOD

A. 21-15-9 of
{
OHS 95/65#
T2B
}
I did 65#, and did all the OHS unbroken.
Time: 6:40

5 min rest

B. for time
{
50 cal row
40 HRPU
30 G2OH dumbell 45/30 (I did 35#, DB clean  & jerk)
20 pullups
10 call AirDyne
}
Time: 16:08

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