The box is closed due to today's move, so I did my own thing at the gym at work.
WARM
std warmup
5 pullups
50 DUs
25 situps
MAIN
8 min EMOM
{
5 pullups
10 pushups
15 air squats
} (note that this is 8 minutes of Chelsea, which is 30 min EMOM! I wouldn't be able to keep pace after 12-13 min I'm sure)
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