Thursday, February 7, 2013

2013-02-07 WOD

Travelling, thought I'd knock out one of the benchmark wods to see how I did.

A. "Grace"
Clean and Jerk 135#, 30 reps for time.
My time: 11:35 (PR, as I've never done this wod before)

B. pullup/dip progressions
3x3 strict pullups
3x3 dips
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