2013-02-19 WOD

Something's messed up w my ribs on my right side from snowboarding this weekend. Had to go a bit light on part A.

WARM

Std warmup
200m run

MAIN

A. Push press 3x5 ahap.
I went to #135 (a little lighter than last time we did it)

B. 3 rounds for time
{
15 T2B (first round was unbroken!)
30 pushups
}
time: 9:40 Rx

C. 8min amrap
{
10 wallball 20/14 (I did 20#)
10 goblet squats
10 lunges (5/side)
}
total = 5 rounds even