Back at the box after 3 days of snowboarding.
A. Front Squat 4-6 reps, 3 sets, 32x1 tempo
115#, 125#, 135#
B. 4 rounds of
{
30 seconds row for calories
30 burpees over rower
3 min rest
} score is calories + reps
23,19,19,20
Added:
C. 3x5 strict pullups
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