A. Push press @ 31x1, 3x3
95, 115, 125#
B. 15 min amrap;
Ladder 1-5-1 of
{
HSPU (I did 6 reps HSPU, then reverted to doing them off the box)
pullups (strict)
rest while partner does their sets
}
Managed 1-5-1, then 1,2 - so 28 to total reps
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