Monday, January 2, 2012

2012-01-02-WOD

Main:
5 rounds of
5 HSPU, 20 DUs unbroken
(I did 1 round HSPU, 4 rounds negatives; 5 rounds of DU practice, max unbroken reps = 15)

5 rounds for time
5 HP snatch 95/115 (I did 75#)
10 ball slams (20#)
5 burpees
total time 24 min

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