KP's Crossfit Blog
Monday, January 2, 2012
2012-01-02-WOD
Main:
5 rounds of
5 HSPU, 20 DUs unbroken
(I did 1 round HSPU, 4 rounds negatives; 5 rounds of DU practice, max unbroken reps = 15)
5 rounds for time
5 HP snatch 95/115 (I did 75#)
10 ball slams (20#)
5 burpees
total time 24 min
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment