2012-01-18 WOD

warmup
5 min DU practice
10 burpees
10 T2B
10 Wallball

main: "Nancy" (rowing variation due to weather)
5 rounds of
{
500m row
15 OH squats (95/65) <- I did 45# as this is a weak one for me
}
Total time for 5 rounds: 21:35