KP's Crossfit Blog
Wednesday, January 18, 2012
2012-01-18 WOD
warmup
5 min DU practice
10 burpees
10 T2B
10 Wallball
main: "Nancy" (rowing variation due to weather)
5 rounds of
{
500m row
15 OH squats (95/65) <- I did 45# as this is a weak one for me
}
Total time for 5 rounds: 21:35
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