KP's Crossfit Blog
Thursday, January 19, 2012
2012-01-19 WOD
Tough one today!
Warmup:
5 min DU practice
Main:
50 Pushups
40 Wall ball 20/14 (I did 14#)
30 T2B
20 Deadlifts (205/115) (I did 115#)
10 Burpees
20 Deadlifts (115#)
30 T2B
40 Wall ball (14#)
50 Pushups
Total time: 21:30
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