2012-01-16 WOD

Warmup
- 5 wall-walks
Main - "Tabata This"
Tabata = 8 rounds of 20 second amrap, 10 seconds rest. result = rep count of lowest set of the 8
{
Row (5 cal) (7,7,7,7,6,6,6, 5)
Air squats (15) (20,20,16,15,15,15,15,15)
Pullup (3) (5,4,4,4,3,3,3,3)
Situp (9) (12,12,11,10,9,9,9,9)
Pushup (5) (10,10,9,8,8,6,5,5)
} (one minute rest between each tabata).
Total score = 5+15+3+9+5 = 37