2012-01-20 WOD

Warmup
- snatch practice

Main
6 minute AMRAP
{
3 Hang power snatch (115/85) (I did 85#)
6 KBS (70/53) (I did 53#)
9 Front squat (115/85) (I did 85#)
} <-- Completed 3 rounds even
5 minute rest

2 minute AMRAP
{
- Bar/Ring dips <-- I did rings

} <-- 14 ring dips (!)
5 minute rest

3 minute AMRAP
{
- Back Squat (115/85) (I did 85#)
} <-- 55 squats