As a 2 person team, the KB never touches the ground…if it does, each team member does 10 burpees…
53#/35# ( We used the 35#)
800m run together w/ KB
Then 1 person working at a time
100 box jumps 20/24 - partner holds KB
80 pull ups - partner holds KB
60 goblet lunges w KB - partner rests
40 burpee wall ball 20# - partner holds KB
20 tire flips each - partner holds KB
800m run together w/KB
KB hits the ground: 10 burpees each; KB loses a body part: 25 burpees each (clear on both counts!)
Total time: 31:30
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