Tuesday, January 17, 2012

2012-01-17 - PRs

We had a snow storm up in the hills, so I didn't make the 5:45 WOD. Instead I went in during 5:30PM open gym and set my one rep max PRs that the rest of the crew did on Saturday. They were:

Dead lift - 265 lbs
Back squat - 215 lbs
Overhead Press - 120 lbs

and just for fun, time on the bar with the foam 'fat grips' - 43seconds (my previous was 37)

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