KP's Crossfit Blog
Friday, December 30, 2011
2011-12-30 WOD
Sevens: (7 reps, 7 rounds)
{
KB Swing (35/53/70) (I did 35#)
Box Jumps (24/30/36) (I did 30")
Pull-ups strict (I did strict for 2 rounds, then rows)
Jerks (75/115) (I did 75#)
Burpees
Cleans (75/115) (I did 75#)
Double unders: 37 reps
}
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