KP's Crossfit Blog
Friday, January 6, 2012
2012-01-06 WOD
Main
Back squat 2-2-2 @ 90% (I did 200#)
OH press 2-2-2 @ 90% (I did 105#)
Burner: 3 rounds for time
{
25 DB push press 20/30 (I did 20#)
15 front squat 55/75 (I did 55#)
} (my time 5:30)
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