Warmup
- snatch practice
- 5 min DU practice
Main
10 min AMRAP: (I did 3 rounds even)
- 30 DUs
- 15 Power Snatch 55/75 (I did 45 - back still tweaked from last week)
After, 6 min practice on goals.
- Pullups (2 EMOM - 12 pullups total)
//early afternoon workout
Went to work gym in early afternoon and added:
25 DUs
10 pullups
3 handstand holds (30 sec each)
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