2012-01-10 WOD

MAIN

3 rounds of
{
20 DUs  UB (I did DUs but max UB was 12)
15 T2B
10 Hang power cleans  55/75 (I did 75#)
}
3 rounds completed in 9 minutes

Rest 5 min

AMRAP ring dips (I misunderstood this one. Was max reps unbroken, I thought it was max total in 5 min. Did 10, 4, 3, 3. So, max was 10, but had I understood, could have likely done ~12-13)


Rest 5 min

5 min AMRAP
Burpee box jumps  30/36 ( I did 30", 24 reps)