WARM
400m run
std warmup
clean drills
1 min row
SquatClean+PushJerk: 3x95, 3x115, 2x135
MAIN
A. 10 min EMOM
150m SkiErg
(1500m total)
2 min rest
B. 8 min EMOM
{
1 SquatClean + PushJerk
}
3x135, 3x145, 1x155, 1x165
2 min rest
C. 10min EMOM
6 Bar-facing Burpees
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