//made up last week's Deadlift strength cycle work, plus some other stuff.
WARM
400m run
500m Row
std warmup
clean drills
MAIN
A. 5x4 Deadlift at 70%, one set every 2min
warm: 8x95, 8x135, 6x185, 5x215
main: 1x4x235, 4x4x255 (255 = 70% of 365)
B. Work to a heavy SquatClean & PushJerk CJ
5x95, 4x115, 3x135, 2x155, 1x165, 1x175, 1x185(clean only, failed jerk)
Sunday, January 25, 2026
2026-01-25 WoD
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