2026-01-11 WoD

WARM
500m row
clean drills

MAIN

A. Work to a heavy PowerClean + Push Jerk CJ
5x75, 5x95, 4x115, 3x135, 2x155, 2x165, 1x175(failed jerk), 1x185 (failed jerk), 1x190 (fail)

B. Pullup/MU work (superset w A)
5 pullup
4 C2B pullup
3 strict pullup
3 ring pullup
1 RingMU
2 RingMU
2 RingMU