2026-01-22 WoD

WARM
400m run
std warmup (but only 1 round - got there super late)

MAIN
A. 5x4 OHPress at 65% - sets done as a 2min emom
warm: 5x45, 5x65
main: 5x4@80# (actually 72% of 110, but 5# heavier than last week)

B. For time - 2 rounds with 3min rest between rounds
{
21 cal row
70 SU (Rx was 50 DU)
15 cal row
70 SU (Rx was 50 DU)
9 cal row
70 SU (Rx was 50 DU)
}
times: 5:20, 5:17