2026-01-24 WoD

 //partner wod, but chose to do it solo, cut the rounds in half

WARM
400m run
2x 
{
1 min row
10 bb good mornings
10 AirSquat
10 BackSquat 45#
5 kip swings
3 T2B
}

Deadlift and PowerClean drills

MAIN

A. For time
{
4 rounds of {5 T2B, 10 Pushup, 15AirSquat)
1 round of {12 Deadlift 135#, 9 HangPowerClean 135#}
3 rounds of {5 T2B, 10 Pushup, 15AirSquat)
1 round of {12 Deadlift 135#, 9 HangPowerClean 135#}
2 rounds of {5 T2B, 10 Pushup, 15AirSquat)
1 round of {12 Deadlift 135#, 9 HangPowerClean 135#}
1 round of {5 T2B, 10 Pushup, 15AirSquat)
1 round of {12 Deadlift 135#, 9 HangPowerClean 135#}
}
time: 17:28