2026-01-09 WoD

WARM
std warmup
2 min row
several of movements below

MAIN

A. CF Open 13.5 (Given how sore I was from deadlifting, I did the masters version, so can't compare scores to 2013
3 rounds for time, 4 min cap. Get to move on to another round if you finish in 4 min
{
15 Thruster 65# (Rx was 100#)
15 pullup (Rx was C2B)
}
2 full rounds +12 thruster = 72 reps

B. 12 min EMOM
{
min 1: 8 beat swings
min 2: 5 arch to knee tuck
min 3: 10 T2B
min 4: rest
}