2026-01-19 WoD

WARM
200m run
1 min Row
std warmup
clean drills

MAIN

A. work to a moderate PowerClean & FrontSquat, then do complex below, as 10min EMOM
{
2 PowerClean
2 FrontSquat
}
warm: 1x75, 1x95, 1x115, 1x135
main: 10x135

B. For time
{
25 shuttle runs (50 lengths of 25'!)
50 wallball 20#
50 V-ups
50 wallball 20#
25 shuttle runs (50 lengths of 25'!)
}
time: 18:47