2026-01-14 WoD

WARM
2x
{
1min Airdyne
5 PowerClean 45#
5 PushJerk 45#
3 CJ 45#
10 KBS 26#
}

MAIN

A. Work to a moderate PowerClean+PushJerk
3x95, 3x115, 3x135 (didn't want to go heavier as tricep still recovering)

B. 8 min EMOM
{
3 PowerClean 135#
1 PushJerk 135#
}

C. 12 min AMRAP
{
15 KBS 35# (Rx was 53#)
15 situps
15 BoxJump 24"
}
6 rounds + 10 reps