2026-01-05 WoD

WARM
2x
{
2 min row
5 tempo backsquat with band, 45# (1st round), 95# (2nd round)
2 spidermans
30s hollow hold
}

MAIN

A. Work to a 1RM BackSquat (since we're starting a strength cycle)
5x95, 5x135, 5x165, 4x185, 3x215, 1x235, 1x255, 1x265 (probably could have gone a bit higher)

B. 3 rounds for time
{
25 cal row
25 wallball 20#
25 V-ups
}
time: 14:37